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Yoga & Meditation with Nuffield Health

woman doing yoga

Try something new with two relaxing wellbeing sessions led by Nuffield Health.

The Gardens at London Wall Place
Yoga 12 - 12.45pm, Meditation 1 - 1.45pm

At 12, our experts will be leading an outdoor yoga session in the beautiful surroundings of London Wall. This Traditional Eastern discipline combines strength and flexibility through a series of poses, by focusing on your breathing and synchronising movement and breath Hatha Yoga becomes a moving meditation. Great for both your body and mind!

Follow this up with some peaceful meditation practice, designed to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

All sessions are free and mats are provided.