Try out some relaxing Pilates and meditation with experts from Nuffield Health, in one of the city’s beautiful outdoor spaces. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen,low back, and hips and is thought to be the key to a person's stability.
Meditation is a practice where the individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Free, mats provided, no experience necessary.